Weightlifter, Powerlifter, Strongwoman, Future Bobsledder

About the author

UNC Chapel Hill Graduate in Exercise and Sport Science.

Sport Performance Coach at Mash Elite Performance in Advance, NC .

I'm a 21 year old with big dreams and ambition. I want to see how far I can go with Olympic Weightlifting. I also want to take a crack at Bobsledding.

Here you'll find my training log and other pictures/videos I like related to my training.

Meet PRs:

Snatch 65kg

Clean & Jerk 89kg

Training PRs:

Snatch: 73.6kg

Clean & Jerk: 93kg

Follow Me! - Twitter: @rgerdon

Check out my other blog BeccaGerdon.wordpress.com

Follow me on Fitocracy

Feel Free to ask me any questions and/or post comments.

Ask me anything

Posts tagged world record

5 notes

May 1, 2011

Wow! What an awesome feeling that must be!

realfoodfuelled:

Chrissie Wellington. the joy of a new world record holder.

(via realfoodfuelled-deactivated2011)

Filed under Chrissie Wellington triathlon triathlete ironman race champion world record winner success training swim bike run cycling running swimming

12 notes

April 18, 2011

Confidence & Comfort: For me personally, the best part of Geoffrey Mutai's victory today in Boston ...

mangosteel:

roadto224:

… is that he not only broke the world record by obliterating the previous time, but instead did so …

By self-coaching and self-training as an elite marathoner!

He basically did this ON. HIS. OWN.

I am trying to think of an equivalent sporting achievement…

Amazing runner!

(via )

Filed under marathon boston marathon running runner pro elite mutai self-coaching training independent fitness endurance speed world record champion winner fast