Fitocracy Log 6/27/11

Today was a good day. :) And I PR’d my squat!

foreversporty earned 1096 points for:

Barbell Squat:
- 125 lbs x 12 (+68 pts)
- 145 lbs x 5 (+65 pts)Personal Record!
- 130 lbs x 11 (+69 pts)
- (PR)
One-Arm Kettlebell Snatch:
- 25 lbs x 20 (+18 pts)
- 25 lbs x 20 (+18 pts)
- (it was actually a dumbbell)
Turkish Get-Up (dumbbell):
- 30 lbs x 4 (+44 pts)Personal Record!
- 25 lbs x 6 (+39 pts)
- 25 lbs x 10 (+43 pts)
- (had to switch from 30lbs to 25 lbs mid WOD. my wrist just wasn’t strong enough (i broke one of the lockers at the gym when the dumbbell fell shhhhhh….))
Decline Push-Up:
- 10 (+7 pts)
- (boot camp)
Wide Arm Push-Up:
- 10 (+9 pts)
- (boot camp)
Body Weight Lunge:
- 20 (+32 pts)
- 20 (+32 pts)
- 20 (+32 pts)
- boot camp
Dumbbell Squat:
- 25 lbs x 30 (+39 pts)
- boot camp
Box Jumps:
- 30.0 jumps || 26.0 in (+94 pts)
- 30.0 jumps || 10.0 in (+35 pts)
- boot camp
Superman:
- 120 seconds (+130 pts)
- boot camp
Plank:
- 120 seconds (+54 pts)
- boot camp
Jump Rope:
- 2 minutes (+12 pts)
- boot camp
Walking (outside):
- 00:20:00 || 0.9 mi (+20 pts)
- 00:20:00 || 0.9 mi (+20 pts)
- 00:20:00 || 0.9 mi (+20 pts)
Running (outside):
- 00:09:26 || 1.31 mi (+196 pts)

Weekend Recap

I spent the weekend hanging out at a Lake with my parents, sister, and grandparents (and my dogs of course!) and had fun.

There was:

kayaking
swimming
water frisbee
eating
running
and even turkish get-ups at a Dick’s Sporting Goods Store <— Yup I saw a 30lb dumbbell and immediately wanted to turkish-get-up that sucker. Got some strange looks from people but I just smiled. :)