MDUSA Weightlifter

About the author

Weightlifter for Muscle Driver USA

Sport Performance Coach at Mash Elite Performance in Advance, NC .

UNC Chapel Hill Graduate in Exercise and Sport Science.

CSCS, USAW, CISSN, CPT

I'm a 22 year old with big dreams and ambition. I want to see how far I can go with Weightlifting.

Here you'll find my training log and other pictures/videos I like related to my training.

Meet PRs:

Snatch 65kg

Clean & Jerk 89kg

Training PRs:

Snatch: 74kg

Clean & Jerk: 94kg

Follow Me! - Twitter: @rgerdon

Check out my other blog BeccaGerdon.wordpress.com

Feel Free to ask me any questions and/or post comments.

Posts tagged leg

New blog post! Could be useful information for a lot of you endurance athletes out there!

May 28, 2011

A pistol balanced on a kettlebell! Crossfit women are amazing!

wow!