This Is What I Do

MDUSA Weightlifter

About the author

Weightlifter for Muscle Driver USA

Sport Performance Coach at Mash Elite Performance in Advance, NC .

UNC Chapel Hill Graduate in Exercise and Sport Science.

CSCS, USAW, CISSN, CPT

I'm a 22 year old with big dreams and ambition. I want to see how far I can go with Weightlifting.

Here you'll find my training log and other pictures/videos I like related to my training.

Meet PRs:

Snatch 65kg

Clean & Jerk 89kg

Training PRs:

Snatch: 74kg

Clean & Jerk: 94kg

Follow Me! - Twitter: @rgerdon

Check out my other blog BeccaGerdon.wordpress.com

Follow me on Fitocracy

Feel Free to ask me any questions and/or post comments.

Ask me anything

Posts tagged kick ass

99 notes

March 28, 2011

rippedfuel:

stephyfullofgrace:

I dedicate this to Lani, Chaz, and all the other ASS KICKERS out there that are doing their thing, that are conquering negativity, that are making shit happen in their lives! BOOSH!

NAW! <3 I love Stefy.

Lets fight the crime of negativity - I’ll get my cape!

I love this! I would love to see this sign for me along a race course

Filed under kick ass boxing fitness running sports athlete endurance speed strength beat fight win champion victory weight loss fat loss slim lean rawr

345 notes

February 3, 2011

There is somebody identical to you out there, doing the same thing, except they’re trying a little bit harder. KICK THEIR ASS.

(Source: nerdfit)

Filed under kick ass motivation inspiration sports triathlon running swimming fighting biking cycling training push it self-improvement power