This Is What I Do

Weightlifter, Powerlifter, Strongwoman, Future Bobsledder

Posts tagged home gym

6 notes

foreversporty earned 1002 points for:

  • Dancing (Ballroom, Hiphop, Salsa):
    • 31 minutes (+100 pts)
    • learning the dance for National Dance Day
  • Plank:
    • 120 seconds (+54 pts)
  • Push-Up:
    • 25 (+16 pts)
    • 25 (+16 pts)
    • 25 (+16 pts)
    • 25 (+16 pts)
  • Body Weight Squat:
    • 40 (+33 pts)
    • 40 (+33 pts)
    • 40 (+33 pts)
  • Bench Dip:
    • 20.0 reps (+27 pts)
    • 20.0 reps (+27 pts)
    • 20.0 reps (+27 pts)
  • Side Plank:
    • 60 seconds (+54 pts)
    • 60 seconds (+54 pts)
    • 60 seconds (+54 pts)
    • 60 seconds (+54 pts)
    • 60 seconds (+54 pts)
    • 60 seconds (+54 pts)
  • Superman:
    • 70 seconds (+109 pts)
    • 60 seconds (+93 pts)
  • Static Wall Sit:
    • 60 seconds (+39 pts)
    • 60 seconds (+39 pts)

Filed under fitocracy workout fitness exercise fitblr body weight push up plank squat home gym

37 notes

runwithrach:

shortmom:

I do a lot of squats with a 40 lb kid on my back, and often push-ups are a challenge. Anybody else? :-)

My Down-Face Dog becomes a tunnel for my son to scoot through.  He often begs me to hold it much long than I had planned.  He’s such a cruel yoga instructor.

This is hilarious! That guy must be a cool dad? big brother? babysitter? Whatever, he’s cool

(via runwithrach)

Filed under workout exercise kids chest press triceps biseps weights lifting build muscle home gym