This Is What I Do

Weightlifter, Powerlifter, Strongwoman, Future Bobsledder

About the author

UNC Chapel Hill Graduate in Exercise and Sport Science.

Weightlifter for Muscle Driver USA

Sport Performance Coach at Mash Elite Performance in Advance, NC .

I'm a 21 year old with big dreams and ambition. I want to see how far I can go with Olympic Weightlifting. I also think I want to take a crack at Bobsledding.

Here you'll find my training log and other pictures/videos I like related to my training.

Meet PRs:

Snatch 65kg

Clean & Jerk 89kg

Training PRs:

Snatch: 73.6kg

Clean & Jerk: 93kg

Follow Me! - Twitter: @rgerdon

Check out my other blog BeccaGerdon.wordpress.com

Follow me on Fitocracy

Feel Free to ask me any questions and/or post comments.

Ask me anything

Posts tagged core strength

6 notes

July 12, 2011

secondnaturefitness:

Ido Portal: File under movement idols.

Such strong and controlled movement! Amazing to watch!

Filed under strength movement locomotion strong muscle workout exercise fitness core strength yoga pilates

10 notes

June 19, 2011

OMG what core strength he must have!

(Source: fitfreek)

Filed under core strength abs muscles strength exercise workout fitness strong fit fitblr

1,297 notes

June 9, 2011

shortshortsandshoelaces:

healthylivingforyou:

Seriously, you’re just laying down. Cool? Anyone can do that. But can everyone do a 3 minute plank and have fantastic abs? I think not.

Hahaha YES! I keep seeing these ‘planking’ pictures and thinking, whattt???

(via shortshortsandshoelaces-deactiv)

Filed under planking plank yoga fitness exercise workout core strength funny fitblr