Posts tagged cardio

The gym I’m going to for the summer near my parent’s house is awesome! It’s open 24 hours, kindof small but never crowded.  Awesome. Probably the 2nd day that I’m working out there, I see people in the back room doing olympic lifts.  I ask around and finally get to talk with one of the guys that teaches the Olympic lifts there.  

We start talking and he says he teaches sessions everyday for all kinds of athletes. In some of his training sessions he has the clients do sprints, jumps, Olympic lifts, and other power stuff.  

I told him I went to UNC Chapel Hill for Exercise and Sports Science and he offered me an internship for next summer! haha! 

It’s always good to talk to people :)

Anyways I’m going to do 2 sessions a week for 3 weeks and then I have to go back to school.  I’m just going to be focusing on Olympic lifts with him. So excited!!

Here’s my fasted morning cardio:

foreversporty earned 261 points for:

• Running (treadmill):
  • 0:08:13 || 1 mi (+112 pts)
  • 0:05:00 || 6.7 mph || 15 % (+149 pts)
  • morning cardio - mile warmup for hill sprints hill sprints: alternating 30 sec ON: 30 sec OFF for 10 minutes so 5 minutes ON total