Exercise and good nutrition= the fountain of...

Weightlifter, Powerlifter, Strongwoman, Future Bobsledder

About the author

UNC Chapel Hill Graduate in Exercise and Sport Science.

Weightlifter for Muscle Driver USA

Sport Performance Coach at Mash Elite Performance in Advance, NC .

I'm a 21 year old with big dreams and ambition. I want to see how far I can go with Olympic Weightlifting. I also think I want to take a crack at Bobsledding.

Here you'll find my training log and other pictures/videos I like related to my training.

Meet PRs:

Snatch 65kg

Clean & Jerk 89kg

Training PRs:

Snatch: 73.6kg

Clean & Jerk: 93kg

Follow Me! - Twitter: @rgerdon

Check out my other blog BeccaGerdon.wordpress.com

Follow me on Fitocracy

Feel Free to ask me any questions and/or post comments.

Ask me anything

7 notes

March 23, 2011

Exercise and good nutrition= the fountain of youth.

Rundanyale (via rundanyale)

Filed under exercise good nutrition fountain of youth workout health lifestyle motivation inspiration fitspo life dreams goals change

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