This Is What I Do

Weightlifter, Powerlifter, Strongwoman, Future Bobsledder

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Handy "Cooking Oil Comparison Chart"

This is an awesome chart comparing different cooking oils and color coding them depending on whether they have Omega 3’s, saturated fats, monounsaturated fats, Omega 6’s, etc.  

It also tells you whether each oil is refined and whether it would be better for cooking or for a dressing.

From EatingRules.com

Filed under cooking oils fats healthy fats polyunsaturated fats saturated fats monounsaturated fats butter coconut oil chart nutrition health recipe nuts canola refined oils

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    This is an awesome chart comparing different cooking oils and color coding them depending on whether they have Omega...
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