Happy Monday!  This week and part of next week is exam week for me. Wish me luck! And good luck to any other students suffering through exams! Have a great week everyone!

This week I have a ton of posts on intermittent fasting.  Definitely check those out if you are interested. I’ve been intermittent fasting for about a year now and love it!

Exercise:

• Cool New Glute Activation Drill: “The Side-Lying Clam Raise” bit.ly/JXzBYf from Bret Contreras
• 6 Ways to Help Your Rotator Cuff and Not Hurt It: bit.ly/I94YT8 from Rick Kaselj
• Monster Walks and Sumo Walks: youtu.be/jiD4eOaivqY from Bret Conteras
• The Pitfalls of Progressive Overload: bit.ly/JnEGOx Great post from Bret Contreras
• The Nerd Fitness Playground Workout -bit.ly/HGzbq7 from Nerdfitness
• 18 Months in the Making: Exercising Around the World - Nerd Fitness bit.ly/HQO51n
• The 80/20 Rule and Training: bit.ly/HR1naT SAPT Strength
• Can a Bigger Squat Make You Faster? | Breaking Muscle http://bit.ly/HwFElA

Food/Nutrition:

• Prolonged sitting spikes insulin and glucose; 2min “light” walk breaks prevent them: http://bit.ly/Hn64cM from Travis Saunders
• Is this the end of dieting? More on Intermittent Fasting: ow.ly/amiCz from Adam Bornstein
• A Hidden Benefit to Intermittent Fasting http://bit.ly/I0fokt From Brad Pilon
• How Fasting Improves
  Brain Function bit.ly/HdGBV1 from Mark’s Daily Apple
• Alcohol actually increases insulin sensitivity: http://bit.ly/Jay9BR from BMJ
• How to Implement Fasting | Mark’s Daily http://bit.ly/K1SGsh
• Another great recipe from Neghar Fonooni - Turkey Kabob and the Best Sauce EVER: bit.ly/IsdMRD

Miscellaneous:

• Harmony and traininghttp://bit.ly/Jfhn5vfrom Colin Pistell

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