Fitness:

• Parkour Office Hours #8: Catpasses, muscle ups, and other tips:http://bit.ly/HOEztKfrom Fifth Ape
• Competitive PowerLifter Secrets: What The Diet Industry Doesn’t Want You To Know About Weights:http://bit.ly/IUWIDMfrom xojane
• How to get a great workout on a playground:bit.ly/HLwqlCfrom Harold Gibbons
• 5 Coaching Cues: Deadliftbit.ly/Hzvrrxfrom Tony Gentilcore
• Foot Positions in the Squathttp://bit.ly/J4Ejnbfrom Charlie Weingroff

Food/Nutrition:

• How Fasting Improves Workout Recoveryshar.es/r4vpavia from Marks Daily Apple
• Fructose vs Glucose: What’s Worse?bit.ly/IOGMC3from Precision Nutrition
• Amazing pumpkin pie oatmeal recipeow.ly/afT6Lfrom Jeremey DuVall
• Cool flowchart of “A Complete Moron’s Guide To Supplements!”shar.es/ruMTXfrom Fit Jerk

Hope you enjoy!