Happy Tuesday to you, readers.  Here’s my post from the past week explaining VO2max, lactate threshold, and their importance for endurance athletes, in case you missed it :). wp.me/p1vjNi-7G

And below are some of my favorite reads from the past week.  I ended up finding a ton of nutrition/diet/recipe posts last week as well as a ton of miscellaneous posts.  

Exercise/Training:

• 5 Not so obvious things that fit people should know: bit.ly/Hcd7oJ from Sean Hyson
• Aerobic Hill Sprints: bit.ly/GRVYQg from SAPT Strength
• Fixing the tuck under when squatting Part 2: bit.ly/GSLjVE from Tony Gentilcore
• Can switching from heel striking to forefoot striking help with compartment syndrome? bit.ly/GVkYGX from Alex Hutchinson
• Good Advice for Your Training and Your Health wp.me/p2djGc-2c from Garrett Perrella

Nutrition/Diet:

• The danger of high-sugar diets bit.ly/HdMAde from Greatist
• Awesome, easy egg casserole recipe from Nia Shanks: bit.ly/H4YuED
• Good guide on how to make homebrewed Kombucha: bit.ly/HGcyR3 from Mark’’s Daily Apple
• Do I Need to Refuel Mid-Workout?: bit.ly/H3ZbxZvia from Greatist
• Things You Need to Know Before Taking Supplements: bit.ly/GVzhtx from Breaking Muscle
• Check out this guide for how to pick the best Spring produce: bit.ly/Hl9Vrj from Greatist
• Can a hard workout block iron absorption? bit.ly/Hj1Wqo via Alex Hutchinson

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