Happy Monday everyone! I hope you enjoy my favorite reads from last week! Just click on what grabs your interest :)

Training:

• Head, Shoulders, Knees Over Toes: http://ow.ly/9abuo from Tony Gentilcore
• Exercise only preserves the muscles you use: ow.ly/95q3E from Alex Hutchinson
• What makes your muscles sore a day or two after exercise? ow.ly/92LTc
• Strength Training for Runners Part 2: http://jdstrength.com/?p=542 from Jeremy DuVall

Diet/Nutrition:

• Does Dietary Elitism Scare People Off “Healthy” Eating? ow.ly/95smb from Yoni Freedhoff
• How Birth Control & The Menstrual Cycle Affect Weightlifting: ow.ly/95zLb from Lift Big Eat Big
• Nutrition Triggers & Tips: http://ow.ly/9aelg from Nia Shanks
• All About Carb Cycling: http://ow.ly/9adHK from John Berardi

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