Weightlifter, Powerlifter, Strongwoman, Future Bobsledder

About the author

UNC Chapel Hill Graduate in Exercise and Sport Science.

Weightlifter for Muscle Driver USA

Sport Performance Coach at Mash Elite Performance in Advance, NC .

I'm a 21 year old with big dreams and ambition. I want to see how far I can go with Olympic Weightlifting. I also think I want to take a crack at Bobsledding.

Here you'll find my training log and other pictures/videos I like related to my training.

Meet PRs:

Snatch 65kg

Clean & Jerk 89kg

Training PRs:

Snatch: 73.6kg

Clean & Jerk: 93kg

Follow Me! - Twitter: @rgerdon

Check out my other blog BeccaGerdon.wordpress.com

Follow me on Fitocracy

Feel Free to ask me any questions and/or post comments.

Ask me anything

12 notes

November 15, 2011

My Functional Movement Screening

Read my post about Functional Movement Screenings Here: http://bodythrive.wordpress.com/2012/01/20/my-functional-movement-screening/

Filed under functional movement screening fms physical therapy injury prevention exercise fitness mobility strength squat balance push up core hurdle athlete sports running jumping

stopped-looking said: Interesting!
katiegerdon likes this
wordjoe said: That actually sounds pretty cool. I KNOW I have imbalances, the question is how to pinpoint them lol.
iron-inside likes this
forever-athlete posted this