This Is What I Do

a health and fitness blog

About the author

Just a college kid being active.

Studying nutrition and fitness every day.

My main focus right now is lifting heavy weights but I also do a bit of running & cycling, water skiing, wake boarding, kayaking, hiking, exploring, listening to music, and cooking.

Follow Me! - Twitter: @rgerdon

Check out my other blog BodyThrive.wordpress.com

Feel Free to ask me any questions and/or post comments.

Ask me anything

My Pages

About
PRs
ME
My Recipes
2012 Goals
Articles I've Written

Blog Tools

Archive
RSS

Ask me anything

We love Tumblr & Stationery by Thijs