Articles I’ve Written
Periodization for Endurance Athletes
VO2max and Metabolic Testing: “Are You a Sugar Burner or a Fat Burner?”
A Look at Platelet Rich Plasma (PRP) Treatment
Identifying Correct Run Form and Dysfunctional Movement
Maximize Your Workout While Minimizing Time in the Gym
Recommended Book: “Which Comes First, Cardio or Weights?”
Using Myofascial Release to Treat & Prevent Plantar Fasciitis and Shin Splints
Fitocracy: A Fun Way to Turn Fitness into a Social Game
My Functional Movement Screening
Creatine: Supplementation for Athletic Performance
