Olympic Lifting:

• Snatch - 162 lbs 5/10/13
• Hang Snatch - 105lbs
• Snatch from high box - 145lbs 3/13/13
• Clean - 208lbs 4/29/13
• Clean & Jerk - 205lbs 3/22/13
• Hang clean - 185lbs 12/17/12
• Jerk from boxes - 185lbs 3/19/13

Strength:

• High bar Back squat - 290 lbs 4/25/13
• Low bar back squat - 275kg 2/18/13
• Bench press - 143 lbs 1/22/13
• Deadlift - 305 lbs 4/14/13
• Deadlift from high box - 365lb 3/16/13

• Front squat - 250 lbs 3/13/13
• Military press - 100 lb April 
• Bench press to a 3 board - 185lbs
• Bench press to a 2 board - 165lbs
• Pull-ups - 3 with body weight 
• Pistol squat - bw + 30 lbs
• Overhead squat - 72.5kg/159.5lbs 4/2/13
• Trap bar deadlift - 325lbs

Running:

• 1 mile - 6:01 min
• 5k - 19:50 min
• 6k - 24:38 min
• 10k - 42:36 min
• 10 miler - 1:11:14 
• 1/2 marathon - 1:42